Your Unique Frequency

Our energetic frequency is how we show up in the world. It's the energy others feel when we are around them, it's the way we feel when we are alone with ourselves.

While for the most part, our energy has a baseline, it does fluctuate based on the day and circumstances.

Our energetic frequencies are derived of our individual thoughts, beliefs, feelings, and actions.

If today, I am living in alignment- I'm probably feeling good, thinking positive, and taking aligned actions. This would mean my specific energetic frequency would be positive-probably energetic and playful (because that's my typical frequency when I'm aligned).

But if I woke up this morning and I didn't get any sleep, and my day isn't going as planned, my energetic frequency might be lower. Probably riddled with negativity and irritation, my frequency might be overbearing or impatient.

I'm putting labels on the frequency to make it more simple, although it can be hard at times to describe the feelings you get around certain people.

Knowing your frequency is important for many reasons...here are a few:

1. It's a cue to what is happening internally

2. It can tell you how close or far you are from alignment

3. It dictates your relationships and how you show up in the world

4. It determines what you're calling in from the universe

5. It's within your control

Not only will your energy tell you what's happening in your internal world, it dictates your external world as well. If we are negative and have negative energy, we are calling that back in to us. We are always co-creating with the universe, whether we know it or not. This is why when something goes wrong, everything goes wrong. Energy.

Everything around you is a reflection of what's within you. Including (and especially) your relationships.

Another benefit of knowing your frequency is then having a clue to how close to alignment you are. Meaning, how close you are to living out your purpose. The better you feel, the higher your vibration, the closer you are. You just know when you're aligned and let me tell ya-it's the BEST feeling. My favorite feeling =)

Our energy is totally and absolutely within our control. We can't change a lot of the daily occurrences in our lives, but we can control our response to them.

Wake up each morning and set an intention for what energy you would like to operate from today. Put it on like the outfit you're choosing to wear. Set reminders on your phone to call you back in to that energy periodically throughout the day. I know sometimes I get so wrapped up I forget to be intentional with my energy.

If you're not sure what your unique energetic frequency is-ask your friends! Don't like their answers? Make a change.

Energy flows where attention goes.

Have a beautiful and ENERGETIC week!

XX